Balance Activities
Challenge your balance with a variety of different activities and props. Balance is important for all sports and general fitness. Very simple and not strenuous. Can be done anytime by anyone.
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Creepy Crawling
Let's make a spider web and go creepy crawling. We need to go slow and use balance to move.
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How The Lion Roars
Pretend to be a lion in the jungle doing all the things he loves to do. He's doing fun balance activities that we can do too!
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Candy-Eat A Little
Let's walk across our balance rope and see if we know which foods we should only eat a little of.
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Cover Your Mouth
Creep around looking for those ugly germs! Then let's balance on top of a dome and learn what to do if we have to cough or sneeze.
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Healthy Food Song
Balance between 2 circles and learn which foods are healthiest
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Look And Do
Use your eyes to watch what you see and then make your body do it. It's fun to balance!
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The Abs Song
Balance on a roller or noodle and see if you can feel your abs help you stand up and twist
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Don't Wanna Be Square
Get a bean bag and see if you can balance it while walking in a square shape
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I Love Snowboarding
It's fun to snowboard when it's cold outside. Let's use our pretend snowboard to practice balancing.
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March Of The Germs
Let's pretend to be germs looking for places to balance so we can hide.
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Parrots, Parrots
Time to balance while acting like a parrot. How much do you know about parrots?
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Too Hot, Hot, Hot
Do you know what things can burn us? Get a bowl or something to stand on and let's play a balance game and see if you know what things are hot and what things are cold.
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Water Games
Time to surf, snorkel and swim. Practice holding your breath on your pretend surf board!
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Animals Can Bite
Do you know why animals bite? Let's find out and pretend to be some of them.
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People Around The World
Let's fly around the world and see what skin color different people have in the countries.
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Barefoot Sports Song
Do you know some activities that we can do with bare feet? Let's pretend we're doing some of them while we balance.
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Inhale and Exhale
Get a triangle and let's balance while we pretend to do things that make us want to plug our nose.
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The Bean Bag Walk
Bean Bag balancing fun!
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Let's All Make Those Animal...
Animals have teeth and we're going to pretend to be some of them. We'll balance on different body parts while we make the animal sounds.
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Eyes, Ears and Mouth and Nose
Do you know where germs like to hide? We'll find some places and then learn what to do to make sure they don't get inside us and make us sick.
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X-Rays Are Cool
Let's learn what x-rays are and pose for some. We have to be really still and not move. Can you do it?
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Brain Boogie
Find a cube or something to balance on your body!. Our brain will tell us which body parts to put it on.