Calm Cooldowns

Calm Cooldowns

Soothing stretches for all the major muscles in the body. Slow down the mind and body while freeing muscles and releasing tension. Anyone will enjoy these simple stretches, just be sure to do them after exercise, when warm so muscles stretch easily.

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Calm Cooldowns
  • Shapes Of Our Heart

    Do you know what a valentine shape looks like? Our real heart looks different and pumps the blood all over our bodies. Let's learn where it goes...

  • A Seatbelt Keeps You Safe

    Do you know some places where you need to wear a seatbelt? Let's pretend we're going to go for a ride and find some.

  • Broken Bone Blues

    Oh no! We better be careful we don't break any of our bones. Let's learn some ways we could hurt them.