Cardiovascular and Gross Motor Skills

Cardiovascular and Gross Motor Skills

Get your heart pumping and lungs working with these moderate to strenuous cardio selections. Kids have fun with games, dances, locomotor and gross motor skills. These not only provide an aerobic workout but help expend pent up energy.

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Cardiovascular and Gross Motor Skills
  • Hopping Through The Pumpkin Patch

    It's fun to hop, skip and gallop through the pumpkin patch while choosing our pumpkins!

  • Move Your Joints

    Let's move all the bending places - our joints!

  • Skeleton Dance

    Let's make our skeleton dance!

  • Sing And Swing

    Get your horse and prance, gallop, jockey and sing! We'll be keeping our lungs strong, and our horse's lungs too!

  • Don't Smoke

    Let's move around and do some fun activities when we see things good for us to smell. We'll freeze when we see things that are not good for our lungs.

  • Dance All Day

    Get some shakers! We'll sing and dance to keep our body strong and make our lungs happy!

  • Green Foods

    Let's have fun singing about green foods and using our sock to make ourselves strong!

  • Let's Go Shopping

    We're going to skip, hop, march, dance and do jumping jacks while we decide which foods are fruits, veg's, grains and greasy.

  • Greasy Foods

    Let's play "The Chef Says" and freeze when he says a greasy food. Greasy foods plug up our heart and make us feel weak.

  • Fruits And Colors

    We'll use our sock to sing about fruits and the colors that they are.

  • Animals With Teeth

    A lot of animals have sharp teeth. Let's pretend to be some of them.

  • Good Germs

    There are ways to keep the good germs strong so they keep us healthy. Let's do some of them.

  • Fun Run

    1-2-3, GO! We'll race across the room going fast like a sprinter, football player and fast animals.

  • Never Go With A Stranger

    Do you know what to do if someone you don't know asks for help or for you to go with them? Say NO! and run away.

  • Good Secrets Make Me Happy

    Let's take giant steps and be quiet when we hear a good secret, one that makes us feel good. When we hear a bad secret, one that scares us, we run and go tell!

  • Brain Boogaloo

    Get your bean bags and get ready to dance and do the Brain Boogaloo!

  • Ready, Set, Go!

    Get ready to wear a seat belt and go fast to some of our favorite places.

  • Stop, Look, Listen

    Get your hoop and let's pretend we are driving or riding and have to take time to stop, look and listen to stay safe.

  • Name All The Colors

    See if you can name all the colors while we kick and exercise!

  • Muscle Mambo

    Time to dance and do the Muscle Mambo!

  • Choose Your Shoes

    Let's pretend to put on different shoes that help us use our muscles!

  • Beans Are For Me

    We're going to be Merry-Go-Round horses and stop to find beans that are good for us.

  • Count The Animals

    We'll move like different animals that have a heart!

  • Eat A Rainbow

    Let's wave our streamer and let's think of colorful rainbow foods that we can eat to stay healthy.