Cardiovascular and Gross Motor Skills

Cardiovascular and Gross Motor Skills

Get your heart pumping and lungs working with these moderate to strenuous cardio selections. Kids have fun with games, dances, locomotor and gross motor skills. These not only provide an aerobic workout but help expend pent up energy.

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Cardiovascular and Gross Motor Skills
  • Five Little Donkeys

    Get our stick pony and pretend to be donkeys that get sent to their stall

  • Blow Away

    The wind blows hard when it gets colder. Let's use our scarf and help the wind blow some things that we see in the fall and winter.

  • Swing And Strut

    Get your sticks and have fun tapping them together.

  • Faster, Faster

    Time to move our body and breathe heavy. See if you can do the moves faster and faster!

  • Cough Or Sneeze

    Dance and learn to use a tissue or sleeve when we cough.

  • Brush, Brush

    Let's be a spin brush and clean our whole mouth.

  • Exercise Is So Much Fun

    Use our jump spot to do some fun exercise.

  • Calcium For Me

    Let's learn about foods that have calcium in them, to keep our bones strong. Our horse will help us gallop and find them!

  • Jack-O-Lantern Jive

    Pick out a pumpkin and do the jack-o-lantern jive. Dancing keeps our bones strong!

  • Skeleton Bones

    We're going to learn the names of some bones while we dance to keep our heart strong.

  • The Spider Dance

    Pretend we have 8 legs like a spider. Time to dance and climb!

  • Are You Ready To Dance

    It's so much fun to dance all kinds of ways! Let's do it together.

  • Different But The Same

    Dance with your stuffed toy and learn that we all may look different but are the same inside!

  • I Can Can

    Having fun getting our heart rate going while doing gross motor moves with a hoop

  • Playing Out In The Yard

    There's lots to do in the yard even if we are at home. Let's sing and act out some of the fun things we can do in our yard this summer.

  • Sun Safety

    Put your sunscreen on, get your noodle and get ready to play outside in the sun. What else do we need to do to keep our skin safe this summer?

  • Ride My Bike

    Let's get our hoop to pretend we have our helmet so we can ride our bike all around this summer. It's so good for our hearts!

  • Exercise To Stay Healthy

    Have fun while we do this dance that shows how much fun exercise can be!

  • It's Your Nose

    Get your paper plate and explore places where we can smell good things.

  • The Achoo! Song

    Let's take a breath while we dance to the Achoo! Song. We'll learn what to do when we have to sneeze.

  • It'sThe Bubble Run

    Get your bubbles and get ready to do the Bubble Run!

  • We Are Rock And Roll Singers

    Use your shakers and be a rock and roll singer. We'll breathe, sing, play instruments and have lots of fun!

  • Laugh and Cry

    We all laugh and cry sometimes. What things make you laugh and cry? We'll name some of them while we keep moving

  • When I’m Mad

    Do you know what to do when you get mad? Let's find some ways that don't hurt anyone or anything