Cardiovascular and Gross Motor Skills
Get your heart pumping and lungs working with these moderate to strenuous cardio selections. Kids have fun with games, dances, locomotor and gross motor skills. These not only provide an aerobic workout but help expend pent up energy.
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Five Little Donkeys
Get our stick pony and pretend to be donkeys that get sent to their stall
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Swing And Strut
Get your sticks and have fun tapping them together.
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Faster, Faster
Time to move our body and breathe heavy. See if you can do the moves faster and faster!
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Cough Or Sneeze
Dance and learn to use a tissue or sleeve when we cough.
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Brush, Brush
Let's be a spin brush and clean our whole mouth.
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Exercise Is So Much Fun
Use our jump spot to do some fun exercise.
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Calcium For Me
Let's learn about foods that have calcium in them, to keep our bones strong. Our horse will help us gallop and find them!
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Jack-O-Lantern Jive
Pick out a pumpkin and do the jack-o-lantern jive. Dancing keeps our bones strong!
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Skeleton Bones
We're going to learn the names of some bones while we dance to keep our heart strong.
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The Spider Dance
Pretend we have 8 legs like a spider. Time to dance and climb!
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Are You Ready To Dance
It's so much fun to dance all kinds of ways! Let's do it together.
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Different But The Same
Dance with your stuffed toy and learn that we all may look different but are the same inside!
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Playing Out In The Yard
There's lots to do in the yard even if we are at home. Let's sing and act out some of the fun things we can do in our yard this summer.
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Sun Safety
Put your sunscreen on, get your noodle and get ready to play outside in the sun. What else do we need to do to keep our skin safe this summer?
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Ride My Bike
Let's get our hoop to pretend we have our helmet so we can ride our bike all around this summer. It's so good for our hearts!
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Exercise To Stay Healthy
Have fun while we do this dance that shows how much fun exercise can be!
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It's Your Nose
Get your paper plate and explore places where we can smell good things.
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The Achoo! Song
Let's take a breath while we dance to the Achoo! Song. We'll learn what to do when we have to sneeze.
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It'sThe Bubble Run
Get your bubbles and get ready to do the Bubble Run!
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We Are Rock And Roll Singers
Use your shakers and be a rock and roll singer. We'll breathe, sing, play instruments and have lots of fun!
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Laugh and Cry
We all laugh and cry sometimes. What things make you laugh and cry? We'll name some of them while we keep moving
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When I’m Mad
Do you know what to do when you get mad? Let's find some ways that don't hurt anyone or anything