Cardiovascular and Gross Motor Skills

Cardiovascular and Gross Motor Skills

Get your heart pumping and lungs working with these moderate to strenuous cardio selections. Kids have fun with games, dances, locomotor and gross motor skills. These not only provide an aerobic workout but help expend pent up energy.

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Cardiovascular and Gross Motor Skills
  • I Feel Like Dancing

    We'll have fun dancing and singing to keep our body strong

  • Check First

    Have fun galloping and skipping while learning how to "Check First"!

  • Don't Burn

    Sing-a-long to learn all the things that can burn our skin. Tap out the beat with your rhythm sticks!

  • Cleanin' Up The Farm

    HeeHaw! Let's get our sock and clean up around the farm.

  • Water, Water

    Time to pretend we're going swimming. Let's be safe and have fun!

  • Play In My Band

    Play in my band. Just get your water bottle and pretend to play all the different instruments in the marching band. It's so fun to march!

  • Dance And Swing

    Dance and swing by yourself or with a partner! Use your hands to snap your finger, play drums and air guitar.

  • The Color Of Healthy Foods

    Healthy foods are pretty colors. See if you know which foods are healthy by holding up your glove/mitten. They give us energy to gallop, skip and hop!

  • Just Say "NO!"

    Do you know what to do if someone you don't know wants you to help or go with them? Say "NO!" and run the other way.

  • Cough or Sneeze in a Tissue or a Sleeve

    Do you know what to do if you have to cough or sneeze? We'll learn what to do while we gallop, skip and hop to this fun song.

  • Nose, Nose, Nose

    Let's follow our nose! We're searching to find words that rhyme with the word "nose".

  • Not In My Mouth

    We'll use a small hoop to practice rolling and learn what round things are not safe to put in our nose or mouth.

  • Plants With Protein

    Find out which plants have protein, to keep us strong!

  • Secrets Can Be Fun

    Get your scarf and sing about how fun good secrets are.

  • Rock Your Body

    Let's have fun dancing with all our body parts!

  • Wonder Nurse, Super Doc

    We're pretending to be special superheros - Wonder Nurse, Super Doc, Busy Bee EMT, Invisible Lab Tech and the Phantom Pharmacist!

  • Bully, Bully Go Away

    Learn what a bully is and what we should do if one bothers us.

  • Are You Ready To Move It

    Dancing keeps us healthy and strong. Move your body parts in this song and learn a fun dance!

  • Go To The Dentist

    Do you know which foods have too much sugar in them? Time to play "freeze" when you see a food that has lots of sugar in it. Keep moving when you see a food that is really healthy.

  • Safety Driveway Dance

    Let's all do the Safety Driveway Dance! We'll pretend we're dancing in our driveway with our neighbors so we can have fun and stay safe.

  • Drive-By Parade

    Get a paper plate and clear some space to practice locomotor skills. It's time to pretend you're part of a Drive-By Parade!

  • Shamrock Shimmy

    Come on everyone, let's do the Shamrock Shimmy and dance like the Leprechauns do!

  • Today Is A Beautiful Day

    Get two sticks for tapping and learn this fun song. Sing along!

  • Skeleton Square Dance

    Dance around the barnyard doing the Skeleton Square Dance to make all your bones strong.