Muscular Strength

Muscular Strength

Designed to work individual muscle groups in the upper and lower body by using body weight and various resistance tools like bean bags, water bottles, elastic bands and more. Muscle mass helps combat obesity.

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Muscular Strength
  • Dig Up Those Bones

    Get your bean bags and lets go digging for dinosaur bones while we make our muscles strong!

  • The Candy Song

    We can make our muscles strong while learning we should only eat a little bit of candy.

  • Ha, Ha, Ha, Ho, Ho, Ho

    Keep your abdominals strong while you use your lungs to laugh at all the things that are funny.

  • Opposites

    Let's make our legs strong while we learn what opposites are,

  • Green Foods

    Let's have fun singing about green foods and using our sock to make ourselves strong!

  • I Love To Drink Water

    Don't forget to drink water too! Animals like elephants love water to drink and play in. Let's splash in the water like them while we make our legs and back strong.

  • Farm Hearts

    We'll pretend to be animals on the farm. They need to eat good foods to stay healthy too!

  • Fruits And Veg's

    Let's pretend to pick some yummy fruits and veggies while making our abdominals strong

  • Muddy Fun

    We'll pretend to get dirty while squishing dirt around with our sponges. Always clean up afterwards though, to keep germs away!

  • Good Secrets Make Me Happy

    Let's take giant steps and be quiet when we hear a good secret, one that makes us feel good. When we hear a bad secret, one that scares us, we run and go tell!

  • B-L-O-W

    Let's use our lungs to blow on things and make our abs strong.

  • Don’t Forget Your Number

    Let's use our bean bags to get strong and visit places we could get lost. We need our phone number in case we need to ask for help.

  • Ready, Set, Go!

    Get ready to wear a seat belt and go fast to some of our favorite places.

  • Click, Click, Safety Belts

    Use our hoop to work our abs. We'll pretend to ride different things where we need to buckle up and use a safety belt.

  • What Ears

    We're going to get really strong doing the exercises that go with the sound we hear. Do you know the difference between a bell, whistle and shaker? We're going to hear them, then do a movement for each one.

  • Bashful Bunny

    Let's get strong getting in and out of our bunny hole. Then we'll hop and dance around our hoop for some fun exercise!

  • Vegetable Party

    Do you know the names of vegetables that start with the letters "B", "S"and "C"? Let's name them and work our abs.

  • Chasing Leprechauns

    Let's search through the forest to find some dancing leprechauns.

  • Strong Animals

    Get your bean bags and see if you can be as strong as some of the really strong animals.

  • Let's Play Outside

    It's much more fun to exercise and play outside than to watch TV or play video games all day. Let's do push ups, ride a bike and touch our toes!

  • Beans Are For Me

    We're going to be Merry-Go-Round horses and stop to find beans that are good for us.

  • Five Little Donkeys

    Get our stick pony and pretend to be donkeys that get sent to their stall

  • Turkey Twist

    Let's dance and make our legs strong. We'll do the turkey twist while we learn about turkeys and what they like to eat.

  • Cho-Cho-Cho

    Let's go to a tropical place where it never gets cold! We'll sail away and spot some animals while we use our abdominal muscles.