Muscular Strength

Muscular Strength

Designed to work individual muscle groups in the upper and lower body by using body weight and various resistance tools like bean bags, water bottles, elastic bands and more. Muscle mass helps combat obesity.

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Muscular Strength
  • Eat A Little, Eat A Lot

    Healthy and not so healthy foods come in all colors. See if you know which foods are healthy and we'll do some exercises to make our muscles strong while we sing about them.

  • Yes Or No

    Learn which things are not safe to put in our mouth.

  • Making My Soup

    Help make some healthy vegetable soup.

  • Bath Time Is Fun Time

    We'll keep our abs strong while we take a bath!

  • Wearing A Cast

    We have a cast and can't move our arm. Let's use a water bottle to stay strong while we keep our other arm in a cast.

  • I Have Joints

    We'll learn the types of some joints that help our bones to move. Make your legs strong while learning about hinge, pivot and ball-and-socket joints!

  • The Mandible

    Chew, chew, with our mandible. Let's find really healthy food to eat while we work on our abs.

  • Careful What You Put In Your Mouth

    Let's grab two spikey balls and find out what is safe and not safe to put in our mouth.

  • Brain Power Foods

    Let's use our hoop to buy foods good for our brain and then eat them!

  • The Helmet Song

    Let's learn when we need to wear a helmet to protect our brain.

  • I'm A Fox

    Get your hoop and let's get in and out of our fox hole

  • Moving My Body

    Follow me so we can move our bodies and stay healthy this summer.

  • Firehouse Rock

    Let's be strong like firefighters and do the Firehouse Rock. Get your noodle so we can sing and learn how to stay safe if there's a fire.

  • Fruits

    Time to pick our favorite fruits to keep us healthy and our legs and abs strong!

  • Never Smoke If You Like To Breathe

    Let's use our shakers and find things we should and should not breathe.

  • Sharp Things Hurt

    Let's do some abs and leg work while we learn about sharp things.

  • Billy Bully

    Grab a stretch sock or panty hose to get strong while we learn about bullies.

  • Drink A Lot Of Water

    What kinds of things do we do outside that would make us need to drink a lot of water?

  • Oh, Take A Bath

    Time to get the dirt off our skin. Let's pretend to take a bath with our wash cloth (sock, sponge, etc.) and work our abs!

  • Healthy, Healthy Salad

    Time to make a healthy salad with lots of colors!

  • Handwash Hop

    Time to do some strengthening while we wash our hands and all the parts of our body. Get your water bottle and pretend we're using lots of soap!

  • Rowing With The Pirates

    Get your water bottle so we can pretend we're rowing with the pirates! See what animals we can find while we work on our abs.

  • Sniff, Sniff

    Let's do some strengthening work while we find good and not-so-good things to smell.

  • Stinky Me

    Get your bean bags - we're going to get real dirty and stinky!