Muscular Strength
Designed to work individual muscle groups in the upper and lower body by using body weight and various resistance tools like bean bags, water bottles, elastic bands and more. Muscle mass helps combat obesity.
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Eat A Little, Eat A Lot
Healthy and not so healthy foods come in all colors. See if you know which foods are healthy and we'll do some exercises to make our muscles strong while we sing about them.
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Making My Soup
Help make some healthy vegetable soup.
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Bath Time Is Fun Time
We'll keep our abs strong while we take a bath!
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Wearing A Cast
We have a cast and can't move our arm. Let's use a water bottle to stay strong while we keep our other arm in a cast.
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I Have Joints
We'll learn the types of some joints that help our bones to move. Make your legs strong while learning about hinge, pivot and ball-and-socket joints!
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The Mandible
Chew, chew, with our mandible. Let's find really healthy food to eat while we work on our abs.
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Careful What You Put In Your Mouth
Let's grab two spikey balls and find out what is safe and not safe to put in our mouth.
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Brain Power Foods
Let's use our hoop to buy foods good for our brain and then eat them!
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The Helmet Song
Let's learn when we need to wear a helmet to protect our brain.
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Moving My Body
Follow me so we can move our bodies and stay healthy this summer.
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Firehouse Rock
Let's be strong like firefighters and do the Firehouse Rock. Get your noodle so we can sing and learn how to stay safe if there's a fire.
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Never Smoke If You Like To Breathe
Let's use our shakers and find things we should and should not breathe.
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Sharp Things Hurt
Let's do some abs and leg work while we learn about sharp things.
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Billy Bully
Grab a stretch sock or panty hose to get strong while we learn about bullies.
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Drink A Lot Of Water
What kinds of things do we do outside that would make us need to drink a lot of water?
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Oh, Take A Bath
Time to get the dirt off our skin. Let's pretend to take a bath with our wash cloth (sock, sponge, etc.) and work our abs!
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Healthy, Healthy Salad
Time to make a healthy salad with lots of colors!
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Handwash Hop
Time to do some strengthening while we wash our hands and all the parts of our body. Get your water bottle and pretend we're using lots of soap!
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Rowing With The Pirates
Get your water bottle so we can pretend we're rowing with the pirates! See what animals we can find while we work on our abs.
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Sniff, Sniff
Let's do some strengthening work while we find good and not-so-good things to smell.