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KID-FIT Complete "I Dig Bones" Class
Find out why we have bones and how to keep them healthy. We need a yarn ball, bean bags and a foam roller or tape to exercise our skeleton!
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KID-FIT Complete "My Healthy Lungs" Class
Learn all about the things that keep our lungs healthy and things that can hurt them like tobacco and pollution. Get your water bottle, shakers and horse and we're ready to go!
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KID-FIT Complete "Eat A Little" Class
Time to get our balance rope, cube and hoop to toss and sock to sing about fruits and green foods that make us healthy. We'll play "The Chef Says" and stop when he says a greasy food. Get ready to learn what calcium and protein is too!
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KID-FIT Complete "Talking About Teeth" Class
Let's talk about why we have teeth, how to take care of them and keep away germs. We'll use a half pool noodle to move around the room, dome to stand on and 2 sponges to help us stay strong.
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KID-FIT Complete "My Body Parts" Class
Where are our body parts? What are good and bad touches. We'll learn about healthy foods, use a ball, find out who to ask before going places, do the Brain Boogaloo with bean bags and know what to do when lost. Garrett the Ferret will stop by too!
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KID-FIT Complete "Look And Listen" Class
We'll dance, look and do, play with a bouncing ball, learn colors, move like a bike and bunny with our hoop then learn about things that help us see. Bashful Bunny visits too!
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KID-FIT Complete "Move A Muscle" Class
We'll shake out our body parts, learn about abs, hit with a paddle, be strong like animals with bean bags, do the Muscle Mambo, catch Leprechauns, learn healthy food letters, be super heroes and learn from Miss Meow!
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KID-FIT Complete "All Heart" Class
Time to learn all about our heart! We'll dance, balance our beanbag, catch it with a bowl, use a streamer and pretend to be a donkey and merry-go-round horse. We pretend to play outside, do push ups and stretch out all the places the blood goes to.
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KID-FIT Complete "Chill Out" Class
It's getting cold, so let's chill out! We'll dance, play sports with our snowboard shape and paper plates, help wind blow a scarf, tap sticks, visit where it isn't cold and do fun fall activities. We still need to eat healthy, exercise and rest!
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KID-FIT Complete "Healthy Me!" Class
Time to learn how to keep our whole body healthy! We'll catch a cube,be germs hiding on a foam roller, learn to wash hands, brush our teeth, pick apples, make soup, jump on a spot and take a bath with a sponge. Eat healthy, exercise and rest!
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KID-FIT Complete "Them Bones" Class
Learn about why we have bones, what animals have them, explore in a cave, and throw a Frisbee. We'll look for calcium foods with our horse, do the spider and skeleton dances. learn about casts and name some of our bones. Meet Billie the Goat too!
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KID-FIT Complete "Brain Power" Class
Learn all kinds of things our brain helps us to do! We'll sing about feelings, balance like a parrot, play catch, dance, count and learn about wearing a helmet. We all have a brain and need brain foods. Olivia Octupus will come by too!
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KID-FIT Complete "Summer Safety" Class
Get a bowl, ball, half noodle and hoop. We're going to have fun learning how to stay safe this summer. In the water, if there's a fire and when playing outside. Wrinkles the dog will come by to teach about wearing a helmet too!
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KID-FIT Complete "Take A Breath" Class
We'll take a breath and pretend to surf and swim, fling an elastic loop, catch bubbles, rock 'n roll with shakers and slide on a paper plate. Freddy Frog will help us learn about why we need to breathe.
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KID-FIT Complete "Emotion Commotion" Class
We all have feelings but where do they come from, why do we have them and are some good or bad? Get a small ball and stretchy band. We'll learn about our feelings, bullies, what to do if we get mad or scared. Scarlott Skunk will say "Hi!" too!
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KID-FIT Complete "The Skin I'm In" Class
Learn about skin color and how skin protects our body! Get your golf club (noodle), ball, rhythm sticks and sock. Let's fly around the world, play golf, swim, and learn what can hurt our skin. We'll make a healthy salad, wash our skin, and have fun being animals. Then Rumble Bee will visit!
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KID-FIT Complete "Hand In Hand" Class
Hands Up! Get your racket, ball/birdie, glove and water bottle. Let's clap, play badminton, dance, and learn your left/right hand. We'll learn to wash, play instruments and row like a pirate. Then Carrie Koala will talk with us!
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KID-FIT Complete "Know Your Nose" Class
What is a nose? What does it do? We’ll have fun exercising with a triangle shape, sock, bean bags and a small hoop. Count animals noses with me and find out how a nose helps us breathe, smell and taste. Then Gregory Bear will visit us!
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KID-FIT Complete "Food Fun" Class
Sing about healthy foods and learn what digestion is! Be a Berry Fairy, spell "pasta", catch with a scoop, make veggie soup, be a farmer, and learn about healthy and not so healthy foods. Kelsey Cow will help us learn!
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KID-FIT Complete "Personal Safety" Class
Have fun learning about all the parts of our body and how to keep it safe! We'll use a bean bag, hoop and scarf to exercise and learn about good/bad touches, secrets and what to do if we get lost. Bashful Bunny and Katie Kangaroo come visit too!
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KID-FIT Complete "Mouth and Germs" Class
Learn about germs, how they make us sick and what we can to stay healthy. We'll exercise using an inflatable basketball and wash cloth. Mr. Mouth will explain how to keep germs out of our mouth. Chewy the dog will visit us too!
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KID-FIT Complete "My Bones" Class
Learn all about skeletons, why you have one and how to take care of it. Pretend to take x-rays, use a scoop, hit our rhythm sticks, find out what an exoskeleton is and do the skeleton dance. Ollie Owl will stop to see us too!
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KID-FIT Complete "Brilliant Brain" Class
Learn about the computer in our head - our brain! We'll use it while we play with a foam cube, nerf ball, tennis racket (or you can use a mitten), streamers, small hoop and small ball (or pillow). Felicia Fox will come to visit too!
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KID-FIT Complete "Love My Lungs" Class
Learn what lungs are, why we have them and how to take care of them. We'll have fun using our lungs while we play with water bottles, an inflatable soccer ball (or other ball) and a scarf (or towel). Later Lyle the Lion will visit.