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Relaxing

Mind Body Relaxation • 3m 57s

Let each of your muscles rest and be still. It's time to be very quiet and let our whole body be peaceful.

Up Next in Mind Body Relaxation

  • Semeleh
    03:23
    Semeleh

    Semeleh

    Let's be very quiet and listen to the sound of our heart beating. We can imagine we see all kinds of farm animals with a heart too.

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