Let's rest, be quiet and be very still. That's when our bones grow!

Time to relax and listen to the wind. The wind blows many things and gives us air to breathe.

Time to rest and listen to the rain water falling outside.

Time to rest and listen to the rain

Time to rest and listen so we can let each of our body parts be still and quiet.

Rest and listen with your ears to hear the sounds in the forest.

Time to be peaceful and rest our muscles one by one.

Time to be quiet, listen to the heart beat and rest. Put your hands on your heart and see if you can feel it beat.

Time to rest, listen and let our whole body calm down.

Rest while the good germs look for bad germs so they can make them leave.

Let's rest and pretend to be a floppy scarecrow. We don't have any bones!

Time to use our brain to imagine things that make us feel rested and safe.

Time to relax and imagine putting your feet in some cool, cool water.

Time to be quiet, rest and calm down by breathing in and out.

It's time to rest now while we pretend we're with someone who makes us feel special.

Let's rest and cool down by imagining we're putting our feet in cool, cool water.

Time to be still and rest. Let's give all the parts of our body a chance to be quiet. Sh-h-h-h-!

We're going to imagine seeing different wild animals breathing and using their noses. Sh-h-h-h-h. be very quiet so we don't scare them away!

Time to be very still and quietly look for colorful foods from the garden.

Let's relax all the parts of our body. See if you know all your body parts.

Time to be still and let all our body parts scrunch up and then rest. We're pretending to take a bath and get into our clean, soft bed!

Listen to the soft sounds of an outdoor water fountain while you rest and be very still.

Let all of our bones rest. We'll keep them all quiet and still so we can be peaceful. We'll even find out where our mandible bone is.

Your brain will use its imagination to take you into outer space. It's peaceful in outer space, you will rest and float as high as the stars.