Escape into another world where you can be still, imagine beautiful scenes, hear soothing sounds and enjoy comforting smells. Listen to the narrated script and slip into a calm, relaxed state where the focus is turned inward. To create inner peace.
We'll focus on breathing and using both our lungs to rest and be calm.
Let each of your muscles rest and be still. It's time to be very quiet and let our whole body be peaceful.
Let's be very quiet and listen to the sound of our heart beating. We can imagine we see all kinds of farm animals with a heart too.
