Live stream preview

Watch this video and more on KID-FIT Virtual Studio

Watch this video and more on KID-FIT Virtual Studio

Step To The Beat

Muscular Strength • 4m 24s

Up Next in Muscular Strength

  • Superheroes

    Strengthen our upper body muscles with an elastic band while we pretend to be the superheroes Electric Bug, Rumble Bee and The Kangaroo.

  • Pro-Pro-Pro-Protein

    Let's learn what foods have protein in them while we strengthen our abdominal muscles. Protein foods are good for your muscles!

  • My Mitochondria

    Do you know what mitochondria are? They are teeny parts of our cells that give us power! Let's make our legs strong with an elastic band while we learn all about them.