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Clouds

Mind Body Relaxation • 3m 13s

Your brain will use its imagination to take you into outer space. It's peaceful in outer space, you will rest and float as high as the stars.

Up Next in Mind Body Relaxation

  • Deep Breathing
    02:41
    Deep Breathing

    Deep Breathing

    We'll focus on breathing and using both our lungs to rest and be calm.

  • Relaxing
    03:57
    Relaxing

    Relaxing

    Let each of your muscles rest and be still. It's time to be very quiet and let our whole body be peaceful.

  • Semeleh
    03:23
    Semeleh

    Semeleh

    Let's be very quiet and listen to the sound of our heart beating. We can imagine we see all kinds of farm animals with a heart too.

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