Up Next in Mind Body Relaxation

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  03:39

  Muarawis

  Muarawis

  Let all of our bones rest. We'll keep them all quiet and still so we can be peaceful. We'll even find out where our mandible bone is.

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  03:13

  Clouds

  Clouds

  Your brain will use its imagination to take you into outer space. It's peaceful in outer space, you will rest and float as high as the stars.

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  02:41

  Deep Breathing

  Deep Breathing

  We'll focus on breathing and using both our lungs to rest and be calm.